What are the symptoms and treatment of patella cartilage softening?
Interest in mountain climbing has increased among young people, and many people climb mountain climbing. Up until now, COVID-19 has restricted external activities, but more people are trying to withdraw their outdoor masks and enjoy outdoor activities. Expectations have been amplified that he will be able to lead a healthy sweat with a frowning body. However, if you climb mountains recklessly, it can harm your health, so you should be careful.
Because of the low amount of exercise, climbing a mountain with a steep slope puts a strain on the knee joint and causes pain easily. Furthermore, when you go down the mountain, you are not free from the risk of various injuries, such as cartilage damage, because about four times your weight is transferred directly to your knees. Among the diseases that cause knee pain, patella cartilage softening is typical.
As the name suggests, this knee disease is a disease in which cartilage inside the patella is damaged and the surface becomes rough, and of course the color becomes dull and soft, which disappears later. The main cause is excessive exercise. The symptoms may worsen if you repeat the excessive climbing, climbing stairs, jumping rope, and other strenuous exercises that put a lot of pressure on your knees. Cartilage is a structure that protects against external impact and reduces friction on the knee joint, so when cartilage is exposed to softening patella cartilage softening, it can cause joint disease because it is a knee joint that feels weight load and walking pain. The problem is that even if you are young, you have to endure the pain. However, even if you are young, leaving cartilage softening for a long time is likely to lead to degenerative arthritis, and if you hear sound coming from your knees, you need to take a test as soon as possible.
Typical symptoms are pain when going up and down stairs, feeling something foreign when moving the knee, and very uncomfortable when bending the knee. If you have such symptoms, you must get a diagnosis from a specialist. In the early stages of symptoms, conservative treatments such as medication, physical therapy, and motor rehabilitation can be performed. However, if the symptoms are old, you can go to surgical treatment, so please protect your knee joint health in advance.
Once the cartilage of the knee is damaged, it does not heal naturally, so prevention is the most important thing. When the symptoms are not severe, it is helpful to apply warm compresses or do proper muscle strengthening exercises like walking in the water.
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